Throw Camp - Garden Plains, Kansas

Cost: $275 - Garden Plain H. S. 720 Sedgwick KS 67050

 

Accomodations: Express Inn 9941 W. Kellogg Drive Goddard 67052 (316)794-3366. 

 

Throwing Ball: Can be picked up at Registration ($20.00)  or available through vsathletics.com (800) 676-7463.  

Item #4770- $16.95. These 7" diameter balls are soft, pliable and hold up to 12# of sand. (Sand not included.) 

They have a built in handle. Excellent for learning a pendulum motion. We practice most movements with a Throwing Ball.

 

Garden Plain Contact: Sara Puetz: Wk (316) 866-3000 x 2213 Cell:(316) 207-3893. 

I’ll be at the Denison Camp June 13- June 27, so no one will be in the Office.Leave amessage or talk to Sara Puetz.          

 

Tentative SCHEDULE

 

Sunday, June 28, 2009

 

12:00-2:00 PM Registration  Garden Plain H. S. Gym

Pick upThrowing Balls - fill with sand

2:00 PM Discus II DVD +

Line up for “Mug Shot” photo, Check Throwing Ball for sand,  89 “Nickersons”

 

Monday, June 29, 2009

 

9:00 AM Camp Movie or DVD

9:45-11:30 AM Throwing session with Stations

12-1:30 PM Lunch break

1:30-2:00 PM Shot Put DVD

2:15-4:00 PM Throwing session with Stations

 

Tuesday, June 30, 2009

 

9:00 AM Camp Movie or DVD

9:45-11:30 AM Throwing session with Stations

12-1:30 PM Lunch break

1:30-2:00 PM Movie/DVD

2:15-4:00 PM Throwing session with Stations

 

Wednesday, July 1, 2009

 

9:00-11:00 AM Throwing session with Stations